Weigh In record (no journal entry) for 30 December 2019
|
69 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1055 kcal
|
Fat: 58.60g | Prot: 63.30g | Carbs: 70.58g.
Breakfast: Telur Balado, Tahu Bacem, Tempe Orek, Bihun Goreng. Lunch: Bimoli Minyak Goreng, Ayam Goreng, Bihun Goreng. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellfadlh's Weight History
|