Weigh In record (no journal entry) for 30 December 2019
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69 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1055 kcal
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Fat: 58.60g | Prot: 63.30g | Carbs: 70.58g.
Breakfast: Telur Balado, Tahu Bacem, Tempe Orek, Bihun Goreng. Lunch: Bimoli Minyak Goreng, Ayam Goreng, Bihun Goreng. more...
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Losing 0.8 kg a Week
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Ellfadlh's Weight History
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