anikoli's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

47.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

2026 kcal

Fat: 100.94g | Prot: 70.93g | Carbs: 210.01g. Breakfast: Сахарный Песок, Домашняя Выпечка Сочень с Творогом. Lunch: Кекс Творожный, Олимп Пельмени Мясные, Сладкая Жизнь Кольцо Заварное с Творогом. Dinner: Бабкины Семечки Семечки, Творожное Печенье, Жареное Яйцо без Жира. Snacks/Other: Домашняя Выпечка Сочень с Творогом . more...

1832 kcal

Exercise: Sexual Activity - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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anikoli's Journal, 30 Dec 19

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