Weigh In record (no journal entry) for 30 December 2019
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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407 kcal
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Fat: 20.43g | Prot: 17.03g | Carbs: 38.38g.
Breakfast: Альпен Гольд Шоколад Фундук, Сладонеж Вафли "Горы Шоколада", Огурец (с Кожурой), Плавыч Сыр Плавленный Сливочный, Овсяноблин ПП. more...
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Losing 0.3 kg a Week
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nadezhdapnsk's Weight History
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