Weigh In record (no journal entry) for 30 December 2019
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49 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1402 kcal
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Fat: 51.89g | Prot: 33.01g | Carbs: 192.01g.
Breakfast: Kopi Luwak White Koffie. Lunch: Ichitan Thai Milk Coffee, Gula Merah, Tempe Orek, Telur Dadar, Petai, Nasi Putih. Dinner: Kopi Luwak White Koffie, Keripik Singkong, Indomie Ayam Geprek. Snacks/Other: Batagor. more...
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1399 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shindk1004's Weight History
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