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day29 kaget liat timbangan hari ini, liat perut mengepes, sisa 11 hr lagi, hrs bisa perut sixpack (ngayal wkwk)
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55.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1527 kcal
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Fat: 72.96g | Prot: 89.39g | Carbs: 136.29g.
Breakfast: Sponge Cake, Cucumber (Peeled), Cooked Spinach (from Fresh). Lunch: Canola Vegetable Oil , Sesame Oil, Nasi Putih, Chicken Thigh, Cooked String Beans (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Tempeh (Cooked), Chicken Breast. Dinner: Boiled Egg, Anlene Actifit Cokelat, L-Men Whey Protein, Cooked Carrots, Baby Corn, Cooked Broccoli (from Fresh), Cooked Bean Sprouts (from Fresh), Tempeh (Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Seaweed (Prepared with Soy Sauce), Caramel Coated Popcorn, Ice Cream, Avocado, Soy Milk. more...
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Losing 4.9 kg a Week
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