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跑步后水肿，双腿酸胀
且昨晚饭进食略饱
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2517 kcal
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Fat: 51.89g | Prot: 136.54g | Carbs: 377.45g.
Breakfast: 桂格麦片(Quaker) 桂格麦果脆, 紅茶, 红薯／地瓜, 炒香菇, 明治 低脂牛奶, 清蒸或水煮虾, 鸡肉. Lunch: 红薯／地瓜. Dinner: 南瓜馒头, 青菜, 煮熟的鸡蛋白, 旭洋 真老豆腐, 杏鲍菇. Snacks/Other: 鲜肉小馄饨, 双汇 玉米热狗肠, 年糕, 南瓜馒头. more...
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Gaining 3.5 kg a Week
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Moqin_007's Weight History
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