Weigh In record (no journal entry) for 30 December 2019
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81.2 kg
Lost so far: 7.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1552 kcal
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Fat: 197.88g | Prot: 92.94g | Carbs: 103.88g.
Breakfast: Kerupuk Udang, Bihun (Dimasak), Nasi Putih, Kerang Kukus atau Rebus, Soto Ayam. Lunch: Solaria Kwetiau Goreng, Teh Tawar, Solaria Kwetiau Goreng. Dinner: Tahu Goreng, Pecel Lele, Kebab. Snacks/Other: Wall's Paddle Pop Pink Lava. more...
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Losing 0.2 kg a Week
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benbenny77's Weight History
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