oopsoon's Journal, 30 Dec 19

oopsoon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2019

62.9 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

837 kcal

Fat: 12.90g | Prot: 99.81g | Carbs: 82.02g. Lunch: 군고구마, 미트리 스팀 닭가슴살 칠리페퍼, 한성기업 실곤약. Dinner: 미트리 미트리 스팀 닭가슴살 갈릭맛, 한성기업 실곤약, 군고구마. Snacks/Other: 머슬팜 컴뱃100%웨이, 머슬팜 컴뱃100%웨이. more...

1809 kcal

Exercise: Circuit Training - 40 minutes, 타바타 - 50 minutes, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Apple Health - 21 hours and 10 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oopsoon's Weight History

View Complete History

oopsoon's Journal, 30 Dec 19

Submit a Comment

oopsoon's Weight History