Weigh In record (no journal entry) for 30 December 2019
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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711 kcal
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Fat: 22.87g | Prot: 26.87g | Carbs: 102.78g.
Breakfast: Nissin Butter Coconut, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Dua Kelinci Tic Tac Mix, Tempe Goreng, Kecambah, Putih Telur Matang, Nasi Putih. Dinner: Nissin Butter Coconut, Fitbar Chocolate. Snacks/Other: Roma Sandwich Coklat Bon Bon, Mentos Permen. more...
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Losing 0.3 kg a Week
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viiviiftr's Weight History
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