Weigh In record (no journal entry) for 30 December 2019
|
75.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1111 kcal
|
Fat: 38.34g | Prot: 79.46g | Carbs: 111.18g.
Breakfast: Salak, Sunpride Pisang Single. Dinner: Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Paprika Hijau, Sawi, Selada Kol, Wortel, Daging Kambing, Nasi Goreng, Evolene Whey Protein, Telur Rebus, Putih Telur Matang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Mastaka's Weight History
|