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ganti timbangan baru
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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850 kcal
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Fat: 44.40g | Prot: 41.97g | Carbs: 75.84g.
Breakfast: Sayur Lodeh, Telur Dadar atau Telur Orak-Arik dengan Keju, Tahu, Onde Onde, Mr. Bread Roti Tawar Gandum, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sayur Lodeh, Telur Goreng. more...
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steady weight
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yanu sugihartono's Weight History
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