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turunnya lambat, apa yg salah huahua huaaaa ..
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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586 kcal
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Fat: 22.82g | Prot: 23.81g | Carbs: 149.29g.
Breakfast: Homemade Nasi Putih, Richoco Wafer, Richoco Wafer, Telur Dadar, Tahu Goreng, Gula Pasir, Kopi, Sari Roti Roti Tawar Gandum (1). Lunch: Homemade Martabak Telur, Apel. Dinner: Telur Rebus. more...
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2008 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yanu sugihartono's Weight History
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