Weigh In record (no journal entry) for 30 December 2019
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1991 kcal
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Fat: 72.71g | Prot: 48.64g | Carbs: 294.11g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat Belgian Chocolate. Lunch: Bakwan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Labu Siam, Telur Rebus, Keripik Singkong, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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dewi_00876's Weight History
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