Weigh In record (no journal entry) for 30 December 2019
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68 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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880 kcal
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Fat: 22.11g | Prot: 19.87g | Carbs: 151.60g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Buah Kiwi, Melon. Lunch: Jagung, Kacang Panjang Hijau, Bayam, Sagu. Snacks/Other: Yakult Yakult, Melon, Buah Kiwi. more...
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1906 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Imaniarmun's Weight History
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