back on track guys.
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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600 kcal
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Fat: 20.95g | Prot: 14.07g | Carbs: 89.84g.
Breakfast: La Fonte Spagetti with Chicken Sauce. Lunch: Nasi Uduk. more...
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steady weight
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