Weigh In record (no journal entry) for 30 December 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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683 kcal
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Fat: 28.18g | Prot: 53.51g | Carbs: 61.13g.
Breakfast: Buah Naga, Pepaya, Garam, Cabai Merah atau Rawit, Sawi, Buncis, Tahu, Telur Rebus, Wortel, Kembang Kol Dimasak (dari Segar), Kepala Djenggot Teh Hijau. Dinner: Petai, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi, Kembang Kol Dimasak (dari Segar), Tahu, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Udang. more...
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2107 kcal
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Exercise:
Sitting - 15 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Hanging Laundry - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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shara.mai16's Weight History
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