Weigh In record (no journal entry) for 30 December 2019
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
926 kcal
|
Fat: 43.41g | Prot: 39.89g | Carbs: 99.53g.
Breakfast: Tempe Goreng, Sayur Lodeh, Nasi Putih, Lemon, Air. Lunch: Botok, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih, Bakso Daging Sapi. more...
|
Gaining 1.4 kg a Week
|
|
githaxxi's Weight History
|