Weigh In record (no journal entry) for 29 December 2019
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96.5 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2455 kcal
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Fat: 103.87g | Prot: 100.75g | Carbs: 178.50g.
Lunch: Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Turkey. Dinner: Merlot Wine , Steamed or Boiled Shrimp, Turkey Burger, Checkers French Fries (Small). Snacks/Other: Bananas , Hershey's Payday (Snack Size), Reese's Peanut Butter Cups Assortment, Lindt Lindor Truffle Balls, Hershey's Payday (Snack Size), Matilde Vicenzi Assorted Cookies, Matilde Vicenzi Assorted Cookies. more...
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Losing 0.1 kg a Week
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Ironflesh's Weight History
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