Weigh In record (no journal entry) for 30 December 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1319 kcal
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Fat: 28.67g | Prot: 67.86g | Carbs: 189.31g.
Breakfast: Martabak Telur, Tea Presweetened with Sugar. Lunch: Indonesian Fried Goldfish, Sambal Roa, Nasi Putih. Snacks/Other: Indonesian Young Coconut Ice Drink. more...
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steady weight
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desy mirani's Weight History
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