Weigh In record (no journal entry) for 30 December 2019
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1487 kcal
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Fat: 43.26g | Prot: 62.36g | Carbs: 215.96g.
Breakfast: Kerupuk Beras, Telur Dadar, Kopi (Diseduh dari Bubuk). Lunch: Pare, Tahu Kukus, Selada Kol, Telur Rebus. Dinner: Ikan Tongkol Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Putih. Snacks/Other: Wedang Ronde, Jambu Biji, Kapal Api Special Mix, Kapal Api Special Mix. more...
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Losing 1.8 kg a Week
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iil yusuf's Weight History
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