Weigh In record (no journal entry) for 30 December 2019
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67 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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989 kcal
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Fat: 23.41g | Prot: 65.14g | Carbs: 131.20g.
Breakfast: Oncom, Kerang (Spesies Campuran), Quaker Quick Cooking Oatmeal, Ikan Patin. Lunch: Pangsit Polos. Dinner: Ashitaki Mie Goreng Ala Jepang, Oncom, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey, Mochi Mochi. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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