Chagodoy's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

77 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1113 kcal

Fat: 67.38g | Prot: 62.95g | Carbs: 69.69g. Breakfast: Sabores Light Pãozinho Recheado com Presunto. Lunch: Carne de Vaca Moída Magra. Dinner: Chocolate, Bolo de Cenoura Low Carb, Barra de Proteina, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Gatorade Frutas Cítricas. more...

2280 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Chagodoy's Journal, 29 Dec 19

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Chagodoy's Weight History