Weigh In record (no journal entry) for 30 December 2019
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1507 kcal
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Fat: 51.98g | Prot: 115.16g | Carbs: 143.03g.
Breakfast: Putih Telur Matang, Alamina Kacang Kedelai Bubuk, Bimoli Minyak Goreng, Stroberi, Pisang, Ultra Jaya Ultra Mimi Rasa Coklat, Haverjoy Havermout Rolled Oat. Lunch: Tumis Buncis, Sayap Ayam, Ikan Kembung, Nasi Putih. Dinner: Tumis Buncis, Udang, Sayap Ayam, Ikan Kembung, Nasi Putih. more...
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2029 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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