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sedikit2 lama2 habis tuh lemak😁
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67 kg
Lost so far: 2.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2601 kcal
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Fat: 82.70g | Prot: 110.43g | Carbs: 227.52g.
Breakfast: Tempe Bacem, Finna Food Sambal Terasi Uleg, Pepes Tahu, Perkedel Jagung, Nasi Putih, Daging dan Kulit Ayam (Panggang), Emping Melinjo. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Bir, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 2.1 kg a Week
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despuspita.bdg's Weight History
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