Weigh In record (no journal entry) for 30 December 2019
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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949 kcal
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Fat: 50.23g | Prot: 49.28g | Carbs: 91.75g.
Breakfast: Tomat Merah, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kemangi, Terung, Tahu Kukus, Tempe. Lunch: Tomat Merah, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Kemangi, Terung, Tempe. Dinner: Tempe Goreng, Acar Mentimun Manis, Nasi Goreng, Seblak. Snacks/Other: Rebo Kuaci Original. more...
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1313 kcal
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Exercise:
aktivitas 2 - 2 hours, Sitting - 4 hours, aerobik - 6 minutes, cardio workout - 17 minutes, aerobik workout - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 12 minutes, aktivitas - 3 hours. more...
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steady weight
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ucrit marucrit's Weight History
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