Weigh In record (no journal entry) for 29 December 2019
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1455 kcal
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Fat: 78.45g | Prot: 90.83g | Carbs: 98.81g.
Breakfast: Hacendado Mantequilla sin Sal, Chalotes, Espinacas, Montesinos Queso De Cabra, Nueces, Huevo (Entero). Lunch: Nueces, Plátano, Hacendado Coco Rallado, Hacendado Leche Fresca Entera, MyProtein Creatine Monohydrate. Dinner: Mercadona Kale, Hacendado Corazones de Lechuga Romana, Rúcula, Tomates Cherry, Pescanova Langostinos Pelados Cocidos, Mayonesa Casera, Hacendado Garbanzos Cocidos. more...
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Gaining 0.2 kg a Week
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Be.stronger.lst's Weight History
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