Weigh In record (no journal entry) for 30 December 2019
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71 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2019:
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911 kcal
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Fat: 33.17g | Prot: 33.42g | Carbs: 123.50g.
Breakfast: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Ikan Lele, Nasi Putih. Lunch: Rengginang. Dinner: Salak, Tahu Kukus, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Tiwul. more...
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1981 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Cooking - 30 minutes, Hanging Laundry - 10 minutes, Cardio - 15 minutes, Resting - 23 hours and 3 minutes. more...
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