Mah_leal's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

99 kg Lost so far: 8 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

824 kcal

Fat: 39.46g | Prot: 33.98g | Carbs: 84.89g. Breakfast: Banana Prata, Piá Iogurte Cremoso Morango . Lunch: Vagem Cozida, Alface de Folha Verde, Aipim (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana Prata, Torta Alemã. more...

3285 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Cardio - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mah_leal's Journal, 29 Dec 19

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Mah_leal's Weight History