Weigh In record (no journal entry) for 29 December 2019
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1301 kcal
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Fat: 65.67g | Prot: 49.79g | Carbs: 126.85g.
Breakfast: Pâte à Tartiner, Beurre, Cougnou. Dinner: Delhaize Ravioli Basilicum, Boni Crème Diluée 7%, Delhaize Fourme D'ambert. Snacks/Other: Bordeau Chesnel Saint Agaune , Boni Noix de Cajou. more...
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2717 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Elliptical - 35 minutes, Stair Climber (Stepper) - 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Fitness Training (Workout) - 26 minutes. more...
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Losing 0.5 kg a Week
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