Iren tom's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

63.9 kg Lost so far: 7.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

823 kcal

Fat: 26.51g | Prot: 32.40g | Carbs: 33.01g. Breakfast: Милка Шоколад Клубника со Сливками , Зеленый Чай, Веселый Молочник Сметана 15%, Творог 5%. Dinner: Canti Вино Красное Сухое, Спаржа по-Корейски, Куриная Грудка Отварная. Snacks/Other: Киндер Пингви, Фрутоняня Пюре из Яблок . more...

2764 kcal

Exercise: Fitness Training (Workout) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Gaining 4.9 kg a Week

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Iren tom's Journal, 29 Dec 19

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