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bulan ini cuma turun 1kg, gpp deh emang kesalahan sendiri eheheh. semangatt 2020 capai goals🙏🙏
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61 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1392 kcal
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Fat: 35.90g | Prot: 67.74g | Carbs: 210.51g.
Breakfast: Susu Kedelai, Jeruk (dengan Kulit), Alfamart Buah Naga, Apel (tanpa Kulit). Lunch: Apel (tanpa Kulit), Tempe, Kem Chicks Sayur Toge, Putih Telur Matang. Dinner: Good Day Chococinno, Tahu Kukus, Apel (tanpa Kulit). Snacks/Other: Filma Minyak Goreng Filma, Tepung Terigu Putih (Semua Keperluan), Kobe Tepung Bumbu, Ferrero Rocher Coklat, Mister Potato Ubi Ungu, Sayur Lumpia. more...
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Losing 0.4 kg a Week
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