Weigh In record (no journal entry) for 29 December 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1434 kcal
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Fat: 60.00g | Prot: 81.06g | Carbs: 169.30g.
Breakfast: Quest S'mores Protein Bar. Lunch: Honey , Quaker 100% Whole Grain Oatmeal, Jif Natural Creamy Peanut Butter, Great Value California Sun-Dried Raisins. Dinner: Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Snacks/Other: thinkThin Caramel Fudge High Protein Bar. more...
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Gaining 0.1 kg a Week
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