Weigh In record (no journal entry) for 29 December 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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733 kcal
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Fat: 29.59g | Prot: 46.41g | Carbs: 57.92g.
Breakfast: Café (Infusão). Dinner: Aurora Suco de Uva Integral, Salada de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.1 kg a Week
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GiSantos123's Weight History
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