Weigh In record (no journal entry) for 29 December 2019
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72.4 kg
Lost so far: 11 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1275 kcal
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Fat: 49.71g | Prot: 48.26g | Carbs: 158.44g.
Breakfast: Яблоко Зеленое, Fruit-Tella Жевательная Конфета. Lunch: Славянка Обыкновенное Чудо Сливочное (1), Омлет или Яичница, Белый Хлеб. Dinner: Овсяное Печенье, Street Market Ризотто с Курицей, Oreo Печенье, Мандарины. Snacks/Other: Oreo Печенье. more...
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1878 kcal
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Exercise:
Stair Climber (Stepper) - 3 minutes, Sitting - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Standing - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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kolupaevadaria's Weight History
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