riskalovira's Journal, 02 Nov 18

Weigh In record (no journal entry) for 02 November 2018

56 kg Lost so far: 0 kg. Still to go: 52 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

349 kcal

Fat: 14.61g | Prot: 18.10g | Carbs: 35.06g. Breakfast: Coconut Flour Pancakes. Lunch: Pepes Tahu, Tahu Bakso, Nasi Putih. more...

1488 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...


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riskalovira's Weight History