Weigh In record (no journal entry) for 29 December 2019
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62.1 kg
Lost so far: 9.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1326 kcal
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Fat: 46.65g | Prot: 56.72g | Carbs: 176.70g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: KFC Rice, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Alpukat. Snacks/Other: Cimol, Kentang Goreng. more...
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Gaining 0.7 kg a Week
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Deya Leony's Weight History
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