Weigh In record (no journal entry) for 29 December 2019
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80.7 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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860 kcal
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Fat: 63.85g | Prot: 45.77g | Carbs: 22.96g.
Breakfast: Great Value Classic Roast Ground Coffee, Fresh Pork Sausage, Plain Waffle, Scrambled Egg. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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