Weigh In record (no journal entry) for 29 December 2019
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1949 kcal
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Fat: 78.38g | Prot: 75.80g | Carbs: 234.01g.
Breakfast: Talas, Sayur Lumpia, Kwetiau, Selada Daun Hijau, Telur Goreng. Lunch: Bakwan, Lontong, Bakso Daging Sapi, Kebab. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 3.1 kg a Week
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kinaryasih's Weight History
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