Weigh In record (no journal entry) for 29 December 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1064 kcal
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Fat: 83.13g | Prot: 68.44g | Carbs: 8.04g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Frito, Queijo Branco, Qualy Qualy Vita . Lunch: Pernil Assado, Salada Vinagrete, Alface. Dinner: Pancetta. more...
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Gaining 2.1 kg a Week
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amarsilverio's Weight History
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