Weigh In record (no journal entry) for 29 December 2019
|
116 kg
Lost so far: 7.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
4019 kcal
|
Exercise:
Elliptical - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|