Weigh In record (no journal entry) for 29 December 2019
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76.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1389 kcal
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Fat: 70.12g | Prot: 49.74g | Carbs: 139.35g.
Breakfast: Schmitz Gekochter Schinken, Söbbeke Wilder Bernd, Deluxe Crémeux de Normandie, Winiary Majonez Dekoracyjny, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Ei, Weizenbrötchen. Lunch: Milbona Gouda Gerieben, Milbona Kräuterbutter , Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Crepe Nutella, Edeka Lebkuchenherzen, J. D. Gross Orangen Trüffel. more...
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Gaining 1.4 kg a Week
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kamephika's Weight History
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