|
Tappat ännu mer vätska (och fett)
|
84.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
3590 kcal
|
Fat: 61.60g | Prot: 230.37g | Carbs: 522.49g.
Breakfast: Eldorado Bärmix, Tyngre Protein Vassle, Dutch Mill High Protein Whey Plus Matcha Green Tea, Espressokaffe, Tyngre Protein Vassle, Banan, Kakaopulver (Osötat), Fazer Cacao. Lunch: ICA Selection Avokado , Lax-Sashimi, Sushi med Grönsaker, Inrullad i Sjögräs, Lax Nigiri, Lax-Sashimi, Lax Nigiri, Sushi med Grönsaker, Inrullad i Sjögräs, Lax-Sashimi, Lax Nigiri. Snacks/Other: Cloetta Skumtomte, Dutch Mill High Protein Whey Plus Matcha Green Tea, Nocco Skum Tomte, Banan, Valio PRO Feel, Bing Körsbär, Röda Surkörsbär. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|