Weigh In record (no journal entry) for 29 December 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1314 kcal
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Fat: 108.37g | Prot: 72.15g | Carbs: 13.48g.
Breakfast: KFD Kreatyna, Olimp Micellar Casein, Kawa. Lunch: Czosnek, Pestki Dyni, Winiary Sos Tatarski, Mlekovita Masło Klarowane, Światowid Ser Gouda, Jajko. more...
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Gaining 4.9 kg a Week
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