Weigh In record (no journal entry) for 29 December 2019
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41.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1066 kcal
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Fat: 35.36g | Prot: 34.03g | Carbs: 155.24g.
Breakfast: Mevsim Salata, Namet Hindi Salam, Muratbey Burgu Peynir. Dinner: Zeytinyağlı Pırasa, Dana Etinden Yapılan Köfte. Snacks/Other: Miskos Havuç Cezerye, Kestane, Pınar Denge Laktozsuz Süt. more...
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Losing 2.8 kg a Week
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