Weigh In record (no journal entry) for 29 December 2019
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1383 kcal
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Fat: 36.84g | Prot: 170.45g | Carbs: 105.53g.
Breakfast: Teh Herbal. Lunch: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur, Quaker Instant Oatmeal, Tumis Buncis, Kem Chicks Sayur Toge, Sinti Sambel Pecel. Snacks/Other: Hatari Biskuit. more...
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Losing 1.2 kg a Week
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ssrimaemunah's Weight History
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