Weigh In record (no journal entry) for 29 December 2019
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124 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1946 kcal
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Fat: 64.21g | Prot: 103.26g | Carbs: 241.65g.
Breakfast: Galete, Portakal, Badem, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ceviz, Bal, Muz. Dinner: Tam Yağlı Sade Yoğurt, Nohutlu Pilav, Tavuk Göğüs Eti. Snacks/Other: Mısır Ekmeği (Ev Tarifi). more...
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Losing 0.7 kg a Week
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gunnuroz's Weight History
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