Weigh In record (no journal entry) for 29 December 2019
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60.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2002 kcal
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Fat: 76.79g | Prot: 65.28g | Carbs: 278.00g.
Breakfast: Mangga, Buah Kiwi. Lunch: Minyak Zaitun, Ikan Teri, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bayam, Tahu Kukus, Wortel Dimasak, Sawi Putih. Dinner: ABC Minuman Sari Kacang Hijau, Garuda Kacang Atom, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pop Mie Rasa Kari Ayam, Flimty Flimty. Snacks/Other: Tricks Baked Crisps, Sari Roti Sandwich Krim Keju, Sari Roti Sandwich Pandan Sarikaya, Salak. more...
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steady weight
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putrisetiakim's Weight History
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