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kalori itu sedikit jika dibandingkan dengan makanan olahan:" sebaliknya kalori itu banyak kalau dibandingkan makanan utuh:" wholefood
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1871 kcal
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Fat: 95.99g | Prot: 105.58g | Carbs: 175.02g.
Lunch: Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tempe, Pisang, Mie, Tahu Goreng, Telur Rebus. Dinner: Rempeyek, Tempe Goreng, Tahu Goreng, Pisang, Buah Pir, Apel. Snacks/Other: Jeruk, Jagung Rebus. more...
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steady weight
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allmyself's Weight History
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