Weigh In record (no journal entry) for 29 December 2019
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79.1 kg
Lost so far: 29.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1459 kcal
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Fat: 58.23g | Prot: 109.82g | Carbs: 117.36g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Каша овсяная. Lunch: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Любимый Город Творог 5%. Dinner: Ячневая Каша на Воде, Сосиски куриные. Snacks/Other: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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masyane4ka34's Weight History
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