Weigh In record (no journal entry) for 29 December 2019
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1147 kcal
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Fat: 38.10g | Prot: 38.41g | Carbs: 159.08g.
Breakfast: Roti Gandum 100%. Lunch: Kerupuk Beras, Sosis Daging Sapi, ABC Saus Sambal , Bawang Bombay Dimasak , Bawang Putih, Telur Rebus, Bakso Daging Sapi, Nasi Putih, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, ABC Saus Sambal , Bawang Bombay Dimasak , Bawang Putih, Telur Rebus, Taro Taro Net (40g), Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Salak, Nextar Brownies, Aice Chocolate. more...
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Losing 0.3 kg a Week
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osaratna's Weight History
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